In today’s fast-paced world, finding time for healthy eating can be a challenge. However, with the Mediterranean diet, you can enjoy delicious and nutritious snacks even when you’re on the move. From sliced apples with Greek yogurt to almond-stuffed dates, here are some Mediterranean-inspired snack ideas to keep you fueled throughout the day.
1. Sliced Apple With Greek Yogurt and Hemp Seeds
This delicious delicacy has an abundance of fiber, protein, antioxidants, and heart-healthy fats. Sliced apples paired with creamy Greek yogurt and a sprinkle of nutty hemp seeds make for a satisfying and nutritious snack that’s perfect for on-the-go people.
2. Whole Wheat Toast + Avocado
An excellent and weight-loss-friendly snack is slathering some whole-wheat toast with fresh avocado, sliced tomatoes, and a drizzle of olive oil. This combination provides a good dose of healthy fats, fiber, and vitamins, keeping you full and energized throughout the day.
3. Almond-Stuffed Dates
It’s always a good idea to have organic Medjool dates on hand, such as Joolies, for when you’re in the mood for a sweet but nutritious snack. Simply remove the pits from the dates and stuff them with crunchy almonds for a satisfying treat that’s packed with fiber, vitamins, and minerals.
4. Quarter-Cup of Hummus + Cut-up Veggies
A healthy method to satiate your desires can be with something as simple as homemade hummus made with chopped vegetables like celery, bell peppers, and carrots. Hummus is rich in protein and fiber, while veggies add vitamins and minerals, making this snack both nutritious and delicious.
5. Whole Wheat Toast + Smoked Salmon + Cream Cheese
Apart from avocado toast, you may also have whole wheat toast with smoked salmon and low-fat or nonfat cream cheese, which will help you lose weight. This savory snack is packed with protein and omega-3 fatty acids, making it a filling and satisfying option for busy days.
6. Fifty Pistachios
When you’re craving something savory, especially when you need a snack on the move, these crunchy, salty nuts are just what you need. Pistachios are rich in protein, fiber, and healthy fats, making them a nutritious snack that will keep you feeling full and satisfied between meals.
7. Fresh Berries and Yogurt
Fresh berries combined with yogurt create a low-sugar snack that is both sweet and sour, perfect for satisfying unhealthy cravings. Berries are packed with antioxidants and vitamins, while yogurt provides protein and probiotics, making this snack a healthy choice for any time of day.