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10 Best Types of Fish to Eat

Including fish in your diet is a smart choice for overall health, providing essential nutrients like omega-3 fatty acids and proteins. Let's explore the top ten types of fish that not only tantalize your taste buds but also contribute to your well-being.

Wild-Caught Salmon

When it comes to salmon, wild-caught is the way to go. It boasts higher levels of omega-3 fatty acids, essential vitamins, and lower saturated fat compared to its farmed counterpart. This makes it a stellar choice for heart health and a flavorful addition to your meals.


Tuna is a versatile fish that should be consumed in moderation. Opt for canned light tuna over canned white tuna due to its lower mercury content. Beyond being low in calories, tuna is high in vitamins and a great source of protein, making it a nutritious option for your diet.

Rainbow Trout

Farmed trout, subjected to strict regulations with limited chemical use, is a safer and healthful choice. With lower mercury levels, rainbow trout is a delicious addition to your meals and a valuable source of essential nutrients.

Pacific Halibut

Halibut, a mild-flavored white fish, is a powerhouse of protein, potassium, and vitamin D. It's an ideal choice for those looking to add fish to their diet while enjoying a delectable culinary experience.


Known for its distinctive flavor, mackerel is rich in omega-3 fatty acids and vitamin B-12. Opt for smaller varieties to minimize mercury intake while indulging in the delightful taste of this nutritious fish.

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Cod is a versatile white fish that packs a nutritional punch. High in protein, phosphorus, niacin, and vitamin B-12, it's a low-fat, low-calorie option, making it perfect for those focused on weight control.


Sardines, a nutrient-rich oily fish, are a treasure trove of calcium, selenium, protein, vitamin B-12, and omega-3 fatty acids. Whether canned or frozen, sardines offer a convenient and nutritious addition to your diet.


Mahi-mahi is a lean protein-rich fish, loaded with vitamins and minerals. To ensure sustainability and minimal environmental impact, it's crucial to source mahi-mahi responsibly.

Arctic Char

With its resemblance to salmon in both appearance and flavor, arctic char offers firm, high-fat flesh ranging from dark red to pale pink. It's a delightful alternative for those seeking variety in their fish choices.

Wild Alaskan Pollock

Wild-caught in the northern Pacific Ocean, Alaskan pollock is renowned for its mild flavor and light texture. Its popularity extends to fish sticks and battered fish products, making it a versatile and tasty option.


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