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10 Healthy High-Protein Snacks That Are Low in Calories

Finding snacks that are both healthy and satisfying can be a challenge, especially when trying to incorporate more protein into your diet. Fortunately, there are plenty of options available that are not only delicious but also low in calories. In this article, we'll explore ten healthy high-protein snacks that are perfect for keeping you fueled throughout the day.

Cottage Cheese: A Protein-Packed Powerhouse

Cottage cheese is a versatile and protein-rich snack option that can be enjoyed on its own or paired with nuts and fruits for added flavor and nutrients. One cup of 2% cottage cheese provides a significant amount of protein along with essential vitamins and minerals, making it an excellent choice for those looking to increase their protein intake.

Egg, Cheese, and Veggie Muffins: Quick and Easy Protein Fix

Egg muffins loaded with cheese and veggies are a convenient and tasty way to enjoy eggs as a snack. Packed with protein and nutrients, these muffins can be made ahead of time and enjoyed on the go, making them perfect for busy days when you need a quick and satisfying snack.

Frozen Greek Yogurt Bark: Creamy and Protein-Rich

For a sweet and satisfying treat that's also high in protein, try making frozen Greek yogurt bark. Simply spread Greek yogurt onto a baking sheet, sprinkle with your favorite toppings, and freeze until firm. This creamy and protein-rich snack is perfect for satisfying your sweet tooth while still sticking to your health goals.

Trail Mix: Nutrient-Dense and Satisfying

Trail mix is a classic snack option that's perfect for fueling your adventures. Packed with dried fruit, grains, nuts, and dark chocolate, trail mix is not only high in protein but also rich in fiber, which aids digestion and supports gut health. Plus, it's easy to customize to your taste preferences, making it a versatile and satisfying snack option.

Turkey and Cheese Roll-Ups: Portable and Delicious

Turkey and cheese roll-ups are a simple yet satisfying snack that both kids and adults will love. Simply wrap slices of turkey breast with cheese and lettuce for a protein-packed boost that's perfect for on-the-go snacking.

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Roasted Edamame: Protein and Fiber Boost

Roasted edamame is a crunchy and nutritious snack that's packed with protein and fiber. Edamame is also high in magnesium and folate, making it an excellent choice for supporting overall health and wellness.

Canned Salmon: Convenient and Nutrient-Rich

Canned salmon is a convenient and nutrient-rich snack option that's perfect for when you need a quick protein boost. Enjoy it on its own or pair it with crackers or chopped veggies for a satisfying and protein-packed snack.

Cherry Protein Smoothie: Refreshing and Protein-Packed

Cherry protein smoothies are a delicious and refreshing way to enjoy a protein-packed snack. Simply blend frozen cherries with vanilla protein powder and almond milk for a creamy and satisfying treat that's perfect for any time of day.

Peanut Butter Celery Sticks: Simple and Satisfying

Peanut butter celery sticks are a classic snack option that's both simple and satisfying. Spread peanut butter onto celery sticks and top with a few raisins or dried cranberries for added sweetness and flavor.

Waffles: High-Protein Treat Anytime

Waffles are typically enjoyed for breakfast, but they also make a delicious high-protein snack option any time of day. Try making homemade waffles using ingredients like cottage cheese, oats, eggs, and protein powder for a nutritious and satisfying treat.


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