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7 Healthy Mediterranean Diet Breakfast Recipes

Yogurt With Strawberry and Almond-Buckwheat Groats

Explore the versatility of Greek yogurt in the Mediterranean diet. Enhance your breakfast with the health benefits of yogurt, paired with freshly sliced strawberries and toasted buckwheat groats, offering a less sweet alternative to the typical parfait.

Spinach and Artichoke Frittata

Navigating a new diet can be overwhelming, but meal prep is your ally. Make grains ahead of time and freeze portions of dishes like this spinach and artichoke frittata. Reheat, and you've got a delicious, Mediterranean-inspired breakfast.

Citrus-Spiced Overnight Oats

Contrary to common belief, oatmeal can be part of the Mediterranean diet. Opt for stovetop cooking or let your refrigerator do the work overnight. Top your oats with toasted nuts and fresh fruit for a delightful and nutritious start to your day.

Spinach and Lemon Hummus Egg Wraps

Transform eggs into protein-packed wrappers filled with herbaceous bulgur. Ditch the conventional omelet or scramble and opt for a refreshing breakfast with lemony hummus and heirloom tomatoes.

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Strawberry-Thyme Millet Bowl

Millet, quinoa, and farro bring nutrient density to your breakfast table. Kickstart your day with a bowl of millet, adorned with jammy roasted strawberries and herbs, ensuring a healthy dose of nutrients to keep you focused throughout the morning.

Blueberry Smoothie Bowl

Why drink a smoothie when you can scoop it into a bowl? Boost your morning meal with added protein, healthy fats, vitamins, minerals, and fiber by topping your blueberry smoothie with sliced almonds, hemp seeds, and fresh fruit.

Cauliflower Tabbouleh

Tabbouleh for breakfast? Indeed! Embrace a cauliflower-centric twist. Add chickpeas, a fried egg, or chicken sausage to increase the protein content, turning it into a wholesome morning meal.


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