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8 Healthy High-Protein Snacks That Are Low In Calories

Bold flavors, satisfying textures, and a burst of nutrition – that's what these healthy high-protein snacks bring to the table. Whether you're aiming for a quick energy boost or looking to support your fitness goals, these snacks are the perfect blend of taste and health.

1. Cottage Cheese

Cottage cheese emerges as a protein-rich superstar, offering 19% of your daily vitamin needs in just one cup. Enjoy it on its own or pair it with nuts and fruits for a delightful and filling snack.

2. Frozen Greek Yogurt

Indulge in the creamy goodness of Greek yogurt, a high-protein alternative to traditional sweet treats like ice cream. A guilt-free option suitable for any time of day.

3. Trail Mix

Explore the world of trail mix, a blend of dried fruit, grains, nuts, and dark chocolate. This fiber and protein-rich mix not only satisfies your cravings but supports proper digestion.

4. Chia Pudding

Chia seeds, loaded with phosphorus, magnesium, calcium, fiber, and good fats, come together in a tasty and refrigeratable chia pudding. Perfect for breakfast or a quick snack.

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5. Roasted Edamame

Edamame, with its high protein and fiber content, keeps you satisfied between meals. Packed with minerals and vitamins like folate and magnesium, it's a nutritious and crunchy snack.

6. Canned Salmon

For a portable protein boost, carry canned salmon with you. Pair it with chopped vegetables or crackers for a flavorful and nutritious snack.

7. Protein Waffle

Waffles aren't just for breakfast – they make a delightful high-protein snack too. In just ten minutes, create waffles using ingredients like cottage cheese, oats, eggs, and protein powder.

8. Pumpkin Seeds

Enjoy the simplicity of delicious pumpkin seeds. Packed with protein and fiber, they keep you full until your next meal.

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