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8 Healthy High-Protein Snacks That Are Low In Calories

In the quest for a healthier lifestyle, finding snacks that balance protein content and low calories becomes a key strategy. Here, we unveil a list of 8 tantalizing high-protein snacks that are not only nutritious but also low in calories, perfect for any time of day. Let's dive into the world of guilt-free indulgence!

Cottage Cheese

Cottage cheese emerges as a star in the realm of healthy snacks, offering a satisfying dose of protein. With 19% of your daily vitamin requirements in one cup of 2% cottage cheese, it stands as a versatile snack on its own or paired with nuts and fruits.

Frozen Greek Yogurt

Enter the realm of frozen Greek yogurt, a delightful and protein-packed substitute for traditional sweet treats. Enjoy the creamy goodness guilt-free while keeping your protein intake on point.

Trail Mix

Trail mix, a blend of dried fruit, grains, nuts, and occasionally dark chocolate, takes center stage as a snack rich in both fiber and protein. Elevate your snacking experience while supporting proper digestion.

Chia Pudding

Chia seeds, known for their high phosphorus, magnesium, calcium, fiber, and healthy fats, take the spotlight in the form of chia pudding. A tasty, premade option perfect for breakfast or a quick snack.

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Roasted Edamame

Discover roasted edamame, a snack boasting high protein and fiber content, keeping you satisfied between meals. Rich in minerals and vitamins, including folate and magnesium, it's a nutritional powerhouse.

Canned Salmon

For a portable high-protein snack, look no further than canned salmon. Elevate its taste by pairing it with chopped vegetables or crackers, making it a savory and satisfying option wherever you go.

Protein Waffle

Waffles take a new form as a high-protein snack. With a quick preparation time of ten minutes, these waffles, made from cottage cheese, oats, eggs, and protein powder, offer a delightful twist to conventional waffle consumption.

Pumpkin Seeds

Indulge in the simplicity of pumpkin seeds as a delicious and nutritious snack. Packed with protein and fiber, they keep hunger at bay until your next substantial meal.


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