As the chilly winter months settle in, it’s essential to take care of our bodies and ensure our immune systems are strong. One fantastic way to do this is by incorporating fermented foods into our diets. These foods not only provide us with essential nutrients but also contribute to gut health and overall well-being. In … Read more
Fermented foods have been cherished across cultures for centuries, not just for their unique flavors but also for their potential health benefits. You might be wondering how long can you leave your fermented foods. Well, the process of fermentation involves the breakdown of organic substances by microorganisms, resulting in tangy, flavorful, and often nutritious edibles. … Read more
In a world where health consciousness is on the rise, homemade fermented foods have taken the spotlight for their numerous benefits. They’re not only delicious but also loaded with probiotics and essential nutrients. Have you ever wondered which fermented foods you can easily whip up in your own kitchen? This article dives deep into the … Read more
In today’s fast-paced world, maintaining good gut health is crucial for overall well-being. A balanced gut flora contributes to better digestion, a stronger immune system, and improved mental health. One of the best ways to support your gut health is by incorporating fermented foods into your diet. Fermented foods are rich in probiotics, live bacteria, … Read more
When most people think of fermented foods they often think of sauerkraut. But there is another fermented cabbage dish that is just as tasty and versatile. Kimchi is a Korean staple first created as long ago as the first century BC. It is a pungent, sour, and spicy dish that makes its way onto most Korean … Read more
Kimchi sounds so exotic, doesn’t it? I never dreamed I could make it at home. But in this post, Monica convinces me that I can. If you love food with a kick, try this homemade kimchi recipe. It’s fast, easy, and delicious. Kimchi is one of the most commonly known fermented foods. It’s a staple … Read more
Kimchi is a Korean staple made from fermented napa cabbage, daikon radishes, garlic, salt, and delicious spices. It’s often used as a condiment in rice and pasta dishes, in soup, or on eggs. I’ve even spotted it at a local food truck being served on top of french fries! Along with sauerkraut, kimchi is probably … Read more
Like coleslaw? Let’s take it up a notch and ferment it. Better yet, add some heat, and you have Curtido, Kimchi’s Central American cousin. Try this recipe to learn how to make Curtido and you will want it again and again. Curtido is a fermented cabbage, carrot, onion, and hot pepper dish that serves as … Read more
In a previous post, I talked about the principles behind reducing salt in your ferments to meet the needs of someone on a low-salt diet. Making ferments is part science and part art. Typically, if a few principles are adhered to, the amount of salt in a recipe, like this one for no salt kimchi, can successfully … Read more