Lemon Dill Fermented Sauerkraut

Lemon Dill Fermented Sauerkraut

Looking for a new blend of flavors for your next home-crafted, fermented sauerkraut? Try out this simple lemon dill sauerkraut! Not only is it refreshing and tasty, but did you know that dill has a powerful attribute assisting in indigestion, gas, bloating, and other stomach upsets? With the added benefit of the billions of beneficial … Read more

Is Sauerkraut Good For You?

Fermenting is a cheap and easy way to preserve food, but it’s also a great way to add additional nutrition to the diet. Sauerkraut is a traditional food that goes back generations, but many people wonder, “is sauerkraut good for you?” Sauerkraut contains probiotics and other beneficial compounds that boost health but it also contains … Read more

Five Sneaky Ways to Serve Sauerkraut


If you have kids, you understand how difficult it is to get them to try new foods. I have been round and round with picky eaters, trying everything under the sun to encourage them in developing healthy eating habits. If you are nodding your head, read on for five incredible tips to get those picky … Read more

5 Life Changing Health Benefits of Sauerkraut

Sauerkraut, or “sour cabbage,” is a probiotic-packed fermented superfood[1] that has received renewed attention and popularity in recent years, and for good reason. The health benefits of sauerkraut are multi-faceted, ranging from its nutritional value to its friendly bacteria strains that positively affect the immune system, digestion, mood, and even weight loss. Let’s examine the health … Read more

How long does sauerkraut last?


Admit it, you’ve had it happen. Just about everyone has lost something at the back of the fridge at some point. With ferments, how do you know if they’re still good? How long can a ferment last in the refrigerator? In this post, Ashley discusses the shelf life of fermented foods. How long does fermented … Read more