A Sweet and Spicy Pineapple Turmeric Sauerkraut Recipe

Are you a fan of bold flavors and healthy eating? If so, you're in for a treat! In this article, we're diving into the world of Pineapple Turmeric Sauerkraut – a unique and delicious twist on the traditional sauerkraut recipe. Combining the zesty sweetness of pineapple with the golden goodness of turmeric, this fermented delight offers not only a tantalizing taste experience but also a host of health benefits. Get ready to embark on a culinary journey that will awaken your taste buds and support your well-being.

Pineapple Turmeric Sauerkraut Recipe

The Pineapple Turmeric Sauerkraut recipe is a marriage of flavors that delivers both a punch of taste and a boost of nutrition. This fermented masterpiece is surprisingly easy to make at home. Let's dive right into the step-by-step process:


  • 1 medium head of cabbage, finely shredded
  • 1 cup fresh pineapple chunks
  • 1 tablespoon turmeric powder
  • 2 tablespoons sea salt
  • 1 teaspoon caraway seeds (optional)
  • 1 teaspoon grated ginger
  • 1 teaspoon honey (optional)
  • 1 quart-sized glass jar


  • Large mixing bowl
  • Cutting board and knife
  • Fermentation vessel (glass jar or ceramic crock)
  • Cabbage stomper or clean hands
  • Weights (glass or ceramic) to keep the cabbage submerged
  • Clean cloth or cheesecloth
  • Rubber band or string


Step 1: Prepare the Ingredients

  1. Clean and sanitize all equipment to ensure a successful fermentation process.
  2. Remove any wilted or damaged outer leaves from the cabbage head. Save a couple of these leaves for later use.
  3. Slice the cabbage thinly. You can use a knife or a mandolin for this. Place the sliced cabbage in the large mixing bowl.

Step 2: Mix Cabbage with Salt

  1. Sprinkle the sea salt over the sliced cabbage.
  2. Massage and knead the cabbage with clean hands for about 10-15 minutes. This helps to break down the cell walls and release the cabbage's natural juices, creating a brine.

Step 3: Add Pineapple and Turmeric

  1. Add the fresh pineapple chunks and turmeric powder to the bowl. If using grated ginger, add it now as well.
  2. Mix everything together thoroughly to evenly distribute the pineapple and turmeric.

Step 4: Pack the Fermentation Vessel

  1. Begin transferring the cabbage mixture, along with any juices, into your fermentation vessel.
  2. Use the cabbage stomper or your clean hands to firmly pack down the mixture. This helps remove air pockets and encourages the brine to rise.

Step 5: Add Weights and Cover

  1. Place one of the saved cabbage leaves on top of the packed cabbage mixture. This acts as a barrier to keep the cabbage submerged in its own brine.
  2. Place weights on top of the cabbage leaf to ensure the mixture stays submerged. You can use glass or ceramic weights.
  3. Cover the vessel with a clean cloth or cheesecloth and secure it with a rubber band or string. This allows gases to escape while preventing contaminants from entering.

Step 6: Fermentation

  1. Place the fermentation vessel in a cool, dark place, away from direct sunlight and temperature fluctuations.
  2. Allow the sauerkraut to ferment for about 1 to 2 weeks. Taste it periodically to determine your desired level of tanginess.
  3. Check the brine level every day to ensure the cabbage remains submerged. Top up with additional brine (1 teaspoon sea salt dissolved in 1 cup water) if needed.

Step 7: Taste and Store

  1. Once the sauerkraut reaches your preferred flavor, remove the weights and cabbage leaf.
  2. Transfer the sauerkraut to clean glass jars, pressing it down firmly. Leave about an inch of space at the top.
  3. Seal the jars tightly and refrigerate. The sauerkraut will continue to develop flavor in the fridge and can be enjoyed for several months.

Step 8: Enjoy!

  1. Use your pineapple turmeric sauerkraut as a flavorful condiment, a topping for salads, sandwiches, or bowls, or simply as a healthy probiotic-rich snack.

Remember, fermentation times can vary based on temperature and other factors, so keep an eye on your sauerkraut throughout the process. Enjoy the wonderful flavors and health benefits of your homemade creation!

Expert Tips:

  • Proper Hygiene: Ensure that all utensils and containers used for the fermentation process are clean and sterile to prevent the growth of harmful bacteria.
  • Fermentation Time: The duration of fermentation can vary based on factors such as temperature and personal taste preferences. Experiment with different fermentation times to find the flavor that suits you best.
  • Health Benefits: Pineapple Turmeric Sauerkraut is not only delicious but also packed with probiotics and anti-inflammatory properties from turmeric. It can support digestion and immune health.


Unlock the delightful world of Pineapple Turmeric Sauerkraut – a culinary masterpiece that tantalizes your taste buds while promoting your well-being. This fusion of sweet pineapple, vibrant turmeric, and the art of fermentation creates a symphony of flavors and benefits. Whether you're a seasoned sauerkraut enthusiast or a curious food lover, this recipe invites you to embark on a journey of taste and health. So, roll up your sleeves, gather your ingredients, and let the fermentation magic begin!

FAQs (Frequently Asked Questions)

Q: Can I use pre-packaged shredded cabbage for this recipe?

A: Absolutely! While fresh shredding cabbage provides optimal results, pre-packaged shredded cabbage can be used as a convenient alternative.

Q: Is the honey necessary for the fermentation process?

A: No, honey is optional. It can add a touch of sweetness to balance the flavors, but the fermentation process can proceed without it.

Q: Can I adjust the amount of turmeric used?

A: Yes, feel free to adjust the turmeric quantity to suit your taste preferences and health goals.

Q: How long does the sauerkraut last in the refrigerator?

A: Properly stored, Pineapple Turmeric Sauerkraut can last for several months in the refrigerator. The flavors may continue to develop over time.

Q: Can I consume the sauerkraut if it smells sour?

A: A mildly sour aroma is normal for fermented foods. However, if the sauerkraut has an off-putting odor or shows signs of mold, it's best to discard it.

Q: Can I incorporate other spices into the recipe?

A: Absolutely! Get creative and experiment with spices that complement the flavors of pineapple and turmeric.

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