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Bedtime Snacks That Will Not Spike Blood Sugar

1. Avocado with Cottage Cheese: A Balanced Choice

Avocado with cottage cheese provides a balanced blend of healthy fats and protein, making it an ideal bedtime snack choice that won't cause blood sugar spikes.

2. Cherry Tomatoes and Mozzarella Cheese: Low-Carb Delight

Cherry tomatoes and mozzarella cheese offer a low-carbohydrate option packed with essential minerals and vitamins, providing satiety without disrupting blood sugar levels.

3. Chia Pudding: A Nutrient-Rich Treat

Chia pudding is a nutrient-dense snack packed with protein and omega-three fats, helping to stabilize blood sugar levels while providing essential nutrients for overall health.

4. Cottage Cheese and Carrot Sticks: Fiber-Rich Combo

Pairing cottage cheese with carrot sticks offers a satisfying snack rich in protein and fiber, promoting stable blood glucose levels throughout the night.

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5. Eggs: Nature's Powerhouse

Eggs are a powerhouse of nutrients, including B6, melatonin, and tryptophan, along with blood-sugar balancing protein, supporting restful sleep without spiking blood sugar.

6. Greek Yogurt with Berries: Protein-Packed and Low-Glycemic

Greek yogurt with berries combines protein-rich yogurt with low-glycemic berries, offering a satisfying and blood sugar-friendly option for nighttime snacking.

7. Hummus with Vegetable Sticks: Flavorful and Fibrous

Hummus with vegetable sticks provides a flavorful and fiber-rich snack option, offering a satisfying combination of protein and fiber to keep blood sugar levels stable.

8. Oatmeal: Nutrient-Rich and Blood Sugar Friendly

Oatmeal is a nutrient-rich option that helps regulate blood sugar levels, thanks to its rich content of calcium and magnesium, promoting a restful night's sleep.


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