Health Benefits

Does Fermentation Increase the Nutritional Value of Food?

Many years ago, I read a study from Stanford University about the depletion of nutrients in our soils which results ...
Read More

Do Fermented Foods Help You Lose Weight?

A modern concern we all seem to have is maintaining a healthy weight. Our ancestors somehow lived without obesity but ...
Read More

Do Fermented Foods Cause Cancer?

Some research has been floating around the web that shows a connection between fermented foods and esophageal cancer. If you ...
Read More

Why Serve Fermented Foods at Thanksgiving

Ever wonder why, on Thanksgiving day, you can barely keep your eyes open for a football game? Forget visiting with ...
Read More

How Does Lacto Fermentation Work

Some folks are foodies. They love to cook and eat food from all over the world, often using rare and ...
Read More

What is Modified Food Starch

To continue our series on food additives to avoid, Andrew continues with a look at modified food starch. "What is ...
Read More

Food Additives to Avoid #3

In our quest to find common food additives that should be avoided, we have taken a look at MSG and food coloring. Our ...
Read More

Should I Avoid Artificial Food Coloring

My son was kicked out of Sunday School. Shocking, I know. His behavoir was so bizarre the teacher told me, ...
Read More

6 Ways to Restore Healthy Gut Flora

I have successfully treated my family with herbs, rather than pharmaceuticals, for many years. However, there are those occasional times ...
Read More

Should We Worry About Food Additives?

Do you read labels? I do, even though some of my friends scoff. They say we're all going to die ...
Read More

Categories