Health Benefits

3 Amazing Health Benefits of Fermented Foods

I love sauerkraut and frequently crave that sour flavor and the pleasant tanginess it brings. I eat it plain, right ...
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Does Fermentation Increase the Nutritional Value of Food?

Many years ago, I read a study from Stanford University about the depletion of nutrients in our soils which results ...
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Do Fermented Foods Help You Lose Weight?

We're all concerned with maintaining a healthy weight. Our ancestors somehow lived without obesity but for some reason, it plagues ...
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Do Fermented Foods Cause Cancer?

Some research has been floating around the web that shows a connection between fermented foods and esophageal cancer. If you ...
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Why Serve Fermented Foods at Thanksgiving

Ever wonder why, on Thanksgiving day, you can barely keep your eyes open for a football game? Forget visiting with ...
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How Does Lacto Fermentation Work

Some folks are foodies. They love to cook and eat food from all over the world, often using rare and ...
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What is Modified Food Starch

To continue our series on food additives to avoid, Andrew continues with a look at modified food starch. "What is ...
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Food Additives to Avoid #3

In our quest to find common food additives that should be avoided, we have taken a look at MSG and food coloring. Our ...
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Should I Avoid Artificial Food Coloring

My son was kicked out of Sunday School. Shocking, I know. His behavoir was so bizarre the teacher told me, ...
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6 Ways to Restore Healthy Gut Flora

I have successfully treated my family with herbs, rather than pharmaceuticals, for many years. However, there are those occasional times ...
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