Health Benefits

Should We Worry About Food Additives?

Do you read labels? I do, even though some of my friends scoff. They say we're all going to die ...
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Is Lacto-Fermentation Safe for You

 I remember the first time I made sauerkraut. No one told me the importance of keeping the cabbage under the ...
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Lacto-Fermentation versus Canning and Pickling

There are a varied number of ways to preserve food. Canning, freezing and drying are just a few. Fermentation is ...
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Why Do Micro Organisms Ferment Our Food

My boys always wanted to know how things work. Some folks are like that, even as adults. If you want ...
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Improved Health with Fermented Foods

I quit making New Year's Resolutions a long time ago. But I still frequently "start over" with certain areas of ...
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Is Raw Fermented Meat Safe to Eat?

I remember my home ec teacher, as well as my mom, driving home the point of well-cooked meat. So much ...
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Health Benefits of Colorful Ferments

While reading this post it occurred to me that the compounds in almost every color of fruit or vegetable is ...
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Fermented Elderberry Oxymel

I have been picking wild elderberries and making elderberry syrup for our family for years. Proven to combat the influenza, ...
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4 Ways to Ferment Vegetables without Salt

Many people on low-salt or salt-free diets avoid fermented vegetables due to the high salt content.  They miss out on ...
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Purple_Powerhouse

Purple Powerhouse Ferments

Ever heard the expression to eat the rainbow? There's a reason behind that. The deeper the color of your food, ...
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