Health Benefits

What is Modified Food Starch

To continue our series on food additives to avoid, Andrew continues with a look at modified food starch. "What is ...
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Food Additives to Avoid #3

In our quest to find common food additives that should be avoided, we have taken a look at MSG and food coloring. Our ...
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Should I Avoid Artificial Food Coloring

My son was kicked out of Sunday School. Shocking, I know. His behavoir was so bizarre the teacher told me, ...
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restore healthy gut flora | fermentools

How to Restore Healthy Gut Flora Easily

I have successfully treated my family with herbs, rather than pharmaceuticals, for many years. However, there are those occasional times ...
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Should We Worry About Food Additives?

Do you read labels? I do, even though some of my friends scoff. They say we're all going to die ...
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Is Lacto-Fermentation Safe for You

 I remember the first time I made sauerkraut. No one told me the importance of keeping the cabbage under the ...
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Lacto-Fermentation versus Canning and Pickling

There are a varied number of ways to preserve food. Canning, freezing and drying are just a few. Fermentation is ...
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Why Do Micro Organisms Ferment Our Food

My boys always wanted to know how things work. Some folks are like that, even as adults. If you want ...
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Improved Health with Fermented Foods

I quit making New Year's Resolutions a long time ago. But I still frequently "start over" with certain areas of ...
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Is Raw Fermented Meat Safe to Eat?

I remember my home ec teacher, as well as my mom, driving home the point of well-cooked meat. So much ...
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