Health Benefits

Quarantined?

Quarantined?

Our lives are changing at such an incredibly fast rate, it's easy to feel like we are losing control over ...
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Fermentools

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How Does Alcohol Fermentation Work

We often take nature for granted—the leaves that drop from trees compost to feed the trees, manure from animals feeds ...
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Fermented Foods for Depression

The last time I took a child to the doctor for an ear infection the doctor suggested I let the infection run ...
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A Comparison of Canning vs Fermenting

If you want the healthiest option for food preservation and have cold storage available that does not require electricity, you ...
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Is My Ferment Safe to Eat?

When it comes to food, you want to be safe. And when it comes to food preservation, experience is the best education ...
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Why Home Fermented Foods are Better than Store Bought

Many years ago, a friend told me of a book she found in the library. She enjoyed it so much, ...
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3 Amazing Health Benefits of Fermented Foods

I love sauerkraut and frequently crave that sour flavor and the pleasant tanginess it brings. I eat it plain, right ...
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Does Fermentation Increase the Nutritional Value of Food?

Many years ago, I read a study from Stanford University about the depletion of nutrients in our soils which results ...
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Do Fermented Foods Help You Lose Weight?

A modern concern we all seem to have is maintaining a healthy weight. Our ancestors somehow lived without obesity but ...
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