Health Benefits

Quarantined?

Our lives are changing at such an incredibly fast rate, it's easy to feel like we are losing control over ...
Fermentools

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How Does Alcohol Fermentation Work

We often take nature for granted—the leaves that drop from trees compost to feed the trees, manure from animals feeds ...

Fermented Foods for Depression

The last time I took a child to the doctor for an ear infection the doctor suggested I let the infection run ...

A Comparison of Canning vs Fermenting

If you want the healthiest option for food preservation and have cold storage available that does not require electricity, you ...

Is My Ferment Safe to Eat?

When it comes to food, you want to be safe. And when it comes to food preservation, experience is the best education ...

Why Home Fermented Foods are Better than Store Bought

Many years ago, a friend told me of a book she found in the library. She enjoyed it so much, ...

3 Amazing Health Benefits of Fermented Foods

I love sauerkraut and frequently crave that sour flavor and the pleasant tanginess it brings. I eat it plain, right ...

Does Fermentation Increase the Nutritional Value of Food?

Many years ago, I read a study from Stanford University about the depletion of nutrients in our soils which results ...

Do Fermented Foods Help You Lose Weight?

A modern concern we all seem to have is maintaining a healthy weight. Our ancestors somehow lived without obesity but ...