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Lemon Mint Sauerkraut

Lemon Mint Sauerkraut

Elevate your sauerkraut game with this invigorating Lemon Mint Sauerkraut recipe. Combining the classic art of fermentation with a refreshing twist, this sauerkraut boasts a delightful zing and aroma that will tantalize your taste buds. Sauerkraut is a versatile condiment, and this variation takes it to a whole new level. The fusion of fresh lemon zest and fragrant mint leaves with the traditional cabbage and salt creates a unique flavor profile. As if that weren’t enough, the natural fermentation process enhances the sauerkraut’s probiotic content, making it as healthy as it is tasty. In this guide, we’ll walk you through the steps to create this culinary masterpiece in your own kitchen. Get ready to experience the wonderful synergy of probiotics and vibrant flavors in every bite of your homemade Lemon Mint Sauerkraut.

How to Make Lemon Mint Sauerkraut

Lemon Mint Sauerkraut

Lemon lifts the spirits and complements just about every dish. We add it to our stir fry, we spritz it on our salads, and we often add the final touches to our soups with a squirt of citrus. This fermented sauerkraut will not let you down when it comes to all the above applications. And it’s a ferment that is easy to make, as most sauerkrauts are!

The Ingredients (1/2 gallon – adjust as needed):

  • 1-2 medium heads of cabbage
  • 1/2c-1c of chopped mint leaves
  • 1-2 lemons, juice and zest
  • 1 Tablespoon of Himalayan Powdered Salt

Quick Link: How to Make Sauerkraut in a Jar

The Method:

Chop your cabbage into slivers and place into a large bowl. Add mint, lemon zest, and lemon juice to the cabbage. Sprinkle the salt over the mixture. Using your hands, squeeze and mash the cabbage for about 10 minutes or until the cabbage becomes soft and releases much of its juices.

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Pack your sauerkraut tightly into a clean 1/2 gallon mason jar. Place your Fermentools glass weight on the top of your cabbage, submerging it under the brine and leaving 1 inch of space from the liquid to the top of the jar. Assemble your airlock system and set your sauerkraut to ferment for 4 to 14 days (or longer) depending on your preferred flavor.

How To Eat:

  1. Pure Enjoyment: Indulge in the exquisite flavors of this fermented sauerkraut on its own. Its zesty and minty profile offers a delightful taste experience.
  2. Perfect Pairings: Discover the exceptional compatibility of mint and lemon with dishes like pork chops and fish. They enhance the flavors, creating a memorable culinary ensemble.
  3. Sensational Spread: Elevate your breakfast or snack game by blending the sauerkraut with cream cheese and adding chunks of feta. This delectable mixture transforms into a stunning spread, perfect for bagels or crackers.
  4. Soup Enhancement: Enhance your favorite soups, such as squash or chicken noodle, with a dollop of lemon mint sauerkraut. The tangy and refreshing notes provide an enticing contrast and an added layer of flavor to your comforting bowls of warmth.

The culinary possibilities are endless, with this sauerkraut being a versatile ingredient to elevate various dishes and your taste buds to new heights. Whether you savor it solo or explore its numerous pairings, it’s a delightful addition to your culinary repertoire.

Final Words

In conclusion, Lemon Mint Sauerkraut is a culinary gem that combines the age-old tradition of sauerkraut with the zesty freshness of lemon and mint. The result is a condiment that not only tantalizes your taste buds but also offers a host of health benefits, thanks to the natural fermentation process. The probiotics in sauerkraut promote gut health, and the addition of lemon and mint takes it to the next level, making it a perfect complement to a variety of dishes. With this homemade creation, you have the freedom to adjust the flavors to suit your palate. So, embark on this sauerkraut adventure and savor the wonderful fusion of flavors and nutrients.


1. How long does it take to ferment Lemon Mint Sauerkraut?

The fermentation time can vary, but on average, it takes about 7-14 days. Taste it during this period to achieve the desired level of tanginess and flavor.

2. Can I adjust the lemon and mint quantities to suit my taste?

Absolutely! This recipe offers flexibility, so feel free to adjust the lemon zest and mint leaves to your preference.

3. What are the health benefits of Lemon Mint Sauerkraut?

Like traditional sauerkraut, Lemon Mint Sauerkraut is rich in probiotics that support gut health and digestion. Additionally, it provides a refreshing twist with the added benefits of vitamin C from the lemon and the soothing properties of mint.

4. How should I store Lemon Mint Sauerkraut to keep it fresh?

Store your finished sauerkraut in an airtight container in the refrigerator. The cold temperature will slow down the fermentation process and keep your sauerkraut fresh for an extended period. Enjoy it with a variety of dishes to enhance their flavors and nutrition.

What interesting ways did YOU find to eat Lemon, Mint Sauerkraut?

If you like your sauerkraut with a little added flavor, try these other recipes from the Fermentools archives:

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