Make Your Own Raw Pineapple Vinegar Recipe at Home

Make Your Own Raw Pineapple Vinegar Recipe at Home

Raw pineapple vinegar is a delicious and versatile homemade condiment that not only adds a burst of flavor to your dishes but also offers numerous health benefits. In this comprehensive guide, we’ll walk you through the step-by-step process of making raw pineapple vinegar at home. From selecting the right pineapples to the fermentation process, we’ve … Read more

6 Tastiest Probiotic Apple Recipes That Are Good for Your Gut

Probiotic Apple Recipes

Summer is a time of vibrant flavors and healthy eating. What better way to embrace the season than by indulging in the best Probiotic Apple Recipes for summer? Probiotics, those friendly bacteria, not only aid digestion but also enhance your overall well-being. In this article, we’ll explore a variety of probiotic-rich apple recipes that will … Read more

10 Delicious and Healthy Homemade Fermented Food Options

Homemade Fermented Foods

In a world where health consciousness is on the rise, homemade fermented foods have taken the spotlight for their numerous benefits. They’re not only delicious but also loaded with probiotics and essential nutrients. Have you ever wondered which fermented foods you can easily whip up in your own kitchen? This article dives deep into the … Read more

Orange Spiced Fermented Blueberries! You are going to LOVE this recipe for Orange Spiced Fermented Blueberries. Smash them up into a jam, and spread on raisin toast for breakfast or afternoon tea. It will put a smile on your face! Sweet and flavorful lacto-fermented blueberries are a great way to get picky eaters to enjoy their ferments. With … Read more

Fermented Cranberries

Bring a new flare to the typical cranberry recipes by creating the simple and delicious Fermented Cranberries! Ingredients: (1) A Package of fresh Cranberries (2) 2 Tablespoons of chopped Ginger Root (3) 1 Orange or Lemon (zest and juice) (4) 1 Cinnamon Stick or 1tsp Ground Cinnamon (5) 4Tablespoons of Granulated Sugar (6) 1/2 Tablespoon … Read more


It never occured to me that there was pumpkin pie before evaporated milk. And yet, Ashley ponders this fact and comes up with a delicious alternative. If you want a healthier option for your dessert, this recipe will surely tingle your taste buds. I love pumpkin pie, but why is it so hard to find … Read more

Lemon Mint Sauerkraut


Lemon lifts the spirits and complements just about every dish. We add it to our stir fry, we spritz it on our salads, and we often add the final touches to our soups with a squirt of citrus. This fermented sauerkraut will not let you down when it comes to all the above applications. And … Read more

Can I Make Fermented Rhubarb

Rhubarb is a quintessential spring vegetable, and we are lucky enough to have a large rhubarb plant already growing in the backyard of our new house.  It is perennial, which means it will come back year after year without you having to do much to it, and is often one of the first foods that … Read more

Fermented Lemons and Mint

Lemons, you ask? Can you really ferment a citrus fruit? And with all that salt, will it taste ok? The answer is absolutely YES! Fermented lemons are a traditional food in the Middle East, and are delicious accents for many foods. We live in the high mountains an hour outside of Las Vegas, Nevada. Even though it’s … Read more