Kefir Helps Non-Alcoholic Fatty Liver – Are you struggling with Non-Alcoholic Fatty Liver Disease (NAFLD) and looking for natural ways to alleviate its symptoms? Look no further than the incredible benefits of Kefir. Packed with essential nutrients and powerful probiotics, Kefir has emerged as a promising solution for managing NAFLD. In this article, we’ll explore … Read more
Admit it, you’ve had it happen. Just about everyone has lost something at the back of the fridge at some point. With ferments, how do you know if they’re still good? How long can a ferment last in the refrigerator? In this post, Ashley discusses the shelf life of fermented foods. How long does fermented … Read more
Pickles are undoubtedly a favorite snack for many, known for their delightful crunch and tantalizing flavors. However, if you’re someone who’s concerned about their blood pressure, you might be wondering whether indulging in pickles is a wise choice. In this comprehensive article, we’re about to embark on a journey through the intriguing realm of pickles … Read more
Kahm yeast, a common concern among fermentation enthusiasts, is a surface yeast that can develop during the fermentation process. Often appearing as a thin, white film on the surface of fermented foods, Kahm-yeast can cause uncertainty and worry among those new to fermenting. Understanding the nature of Kahm-yeast and its potential safety implications is crucial … Read more